Online 1 on 1 Training
1 on 1 coaching program. You have all access to custom training programs, custom diet programs, phone consults, and training logs to help you reach your maximum potential. I’m here to make sure you reach your goal safely, effectively, and quickly as possible. Everything takes time, like all things in life, to reach where you want to be. However I’m here to provide ultimate value to you with my services ,to teach you the way of proper training, eating habits, and lifestyle. This is about investing in your health, you will learn so much. I Guarantee that.
What You Get
- Customized Training Program according to your needs and preferences ( a questionnaire will be given to asses these subjects)
- Pages of different Exercises with description on how to properly execute lifts, and benefits of selected exercises
- What will be discussed is Exercise Selection that targets your goal
- Customized Meal Plan according to your needs and preferences ( a questionnaire will be given to asses these subjects)
- Pages of food alternatives listed with Macros and Calories
-Supplemental Guidelines and exclusive discount to gcodenutrition.com
What I Expect from You
- Weigh-ins once a week to note progress
- Progress photos (check ins) they won’t be shared with anyone without your consent
- Any questions or concerns regarding the plan
I am able to train in these current locations:
Coliseum Gym-
9825 Jamaica Ave, Woodhaven, NY 11421